Early Morning Rucking Over 40: Why the Bonus Mile Builds More Than Fitness

Brett Matsuura

Published on: 11/05/2026

Early morning rucking over 40 builds more than fitness - it builds the discipline that transfers everywhere. Marine vet Brett on hitting 275 training hours and why the bonus mile matters.

Semper Ruck Culture

Rucking Through Injury: How to Keep Training When Your Body Pushes Back

Brett Matsuura

Published on: 24/04/2026

Rucking through injury is possible with the right approach. Marine vet Brett shares his load progression model and mindset for staying in training after setbacks.

Semper Ruck Culture